Why am I tired all the time?
Last Updated: 22.06.2025 00:02
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
They don’t know why though.
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- Red meat
Listen to uplifting music.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
- Raw dairy
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Cheers!
11. Get your Testosterone levels checked.
- Fruits
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Honey